Jones Gym
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Valet Parking

Our city is growing and roads are becoming busier. We know how hard it is to find a parking spot which is safe for your...

Doctor Dietician and Physiotherapist Services.

Power Fitness and Spa provides its members access to in house services of Doctor, Dietician and Physiotherapist Services. We thoroughly understand the importance of...

Segmental Body Composition Analyzer

Body composition is the measure of the deposition of body fat relative to the amount of muscle, water, bone and other lean tissues in...

Shower Facility

Power has taken care of every need of our members big and small. How many times have you desired to have a shower to cool...

Swiss & Medicine Ball Exercise

The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine...

Steam Bath

Steam baths have been around for centuries, and are a common feature of gyms, health spas and clubs. However, surprisingly little is known about the...

Body Toning

Sculpted and defined, we all admire the toned body of a male or female. How much more attractive it is to have muscles instead...

Spin Bike Exercise

Spine Bike exercise is one of the best exercise you will be doing in Power Fitness and Spa. Power has the latest in Spin...

Personal Training

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay...

Body Fitness & Body Building

"True enjoyment comes from activity of the mind and exercise of the body; the two are united."

Healthy lifestyle begins with the fitness of body...

Weight Loss/Gain Programme

At Power we strive to inform you of all the major weight loss/gain programs. Every human body reacts uniquely to each programme. We have an...

Cardio Vascular Exercise

Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve...