Jones Gym
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Personal Training


Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but it’ll be worth in for your health and lifestyle. Know why it’s good to use a personal trainer, and find out what you have to do to keep healthy once you’re using one. Its hard to get a good trainer when you got to any fitness center.


• You can have a more focused exercise and monitoring of your eating habits as well as the number of hours you spend at Power.

• Maintain your focus and could provide you with more chances to focus your exercises on much more versatile types of workouts.

• Personal trainer can introduce new types of exercise to target to your goals

• A trainer can evaluate if you don’t need to be exercising because of an injury, and can direct you to our doctors, dieticians or physiotherapists.

Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM-10:00 PM
Wednesday 5:30 AM-10:00 PM
Thursday 5:30 AM-10:00 PM
Friday 5:30 AM-10:00 PM
Saturday 5:30 AM - 10:00 PM
Sunday 6:00 AM - 9:00 AM

Personal Training