Jones Gym
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Spin Bike Exercise


Spine Bike exercise is one of the best exercise you will be doing in Power Fitness and Spa. Power has the latest in Spin Bike equipments that you will not find anywhere else. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike.

An indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings. In addition to offering aerobic exercise, it also improves the muscle tone of your hips, buttocks and thighs.


• The nature of this exercise is low or no impact. No jarring impact on your knees, ankles, or back. Just burning calorie and losing weight.

• The spinning program is all about high energy motivating exercise. You get to enjoy the energy of the group as you workout.

• Our trainers will be with you showing you how to get most out of every workout.

• The variety of the workouts and the incredible results will keep you on the bike and enjoying the new you.

Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 10:00 PM
Saturday 5:30 AM-10:00 PM
Sunday 6:00 AM-9:00 AM

Spin Bike Exercise